Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese spread, American or Cheddar cheese base, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	61.82 g	61.82%
Energy (calorie)	176 kcal
Energy (joule)	738 kJ
Protein	13.41 g	13.41%
Total lipid (fat)	8.88 g	8.88%
Ash	5.18 g	5.18%
Carbohydrate, by difference	10.71 g	10.71%
Fiber, total dietary	0 g
Sugars, total	7.06 g	7.06%
Calcium, Ca	557 mg	0.56%
Iron, Fe	0.36 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	931 mg	0.93%
Potassium, K	250 mg	0.25%
Sodium, Na	1102 mg	1.10%
Zinc, Zn	1.81 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.026 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.038 mg
Riboflavin	0.442 mg
Niacin	0.153 mg
Pantothenic acid	0.797 mg
Vitamin B-6	0.099 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	42.6 mg	0.04%
Vitamin B-12	1.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	185 µg
Retinol	183 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	656 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	5.647 g	5.65%
4:0 butanoic, butyric fatty acid	0.205 g	0.20%
6:0 hexanoic, caproic fatty acid	0.156 g	0.16%
8:0 octanoic, caprylic fatty acid	0.104 g	0.10%
10:0 decanoic, capric fatty acid	0.247 g	0.25%
12:0 dodecanoic, lauric fatty acid	0.28 g	0.28%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.906 g	0.91%
15:0 monounsaturated fatty acid	0.098 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.61 g	2.61%
17:0 heptadecanoic, margaric fatty acid	0.057 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.962 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	2.458 g	2.46%
14:1 monounsaturated fatty acid	0.092 g	0.09%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.152 g	0.15%
16:1 cis monounsaturated fatty acid	0.121 g	0.12%
16:1 t monounsaturated fatty acid	0.031 g	0.03%
17:1 monounsaturated fatty acid	0.018 g	0.02%
18:1 undifferentiated	2.173 g	2.17%
18:1 cis	1.938 g	1.94%
18:1 trans	0.235 g	0.24%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	0.415 g	0.42%
18:2 undifferentiated	0.331 g	0.33%
18:2 n-6 c,c	0.226 g	0.23%
18:2 conjugated linoleic acid (CLAs)	0.045 g	0.04%
18:2 t not further defined	0.06 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:3 n-3 c,c,c (ALA)	0.039 g	0.04%
18:3 n-6 c,c,c	0 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.327 g	0.33%
Fatty acids, total trans-monoenoic	0.266 g	0.27%
Fatty acids, total trans-polyenoic	0.061 g	0.06%
Cholesterol	38 mg	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg